Why Investing In a New Quality Mattress is Important

You notice that your mattress is a little creaky, or maybe you just aren’t sleeping as well as you once did. Those are common signs that it’s time to replace your mattress. But mattress shopping can be a pretty daunting task. It isn’t necessarily fun, but it is important.

You may consider trying to squeeze a few more years out of your current mattress, but that isn’t a good idea. There are many benefits to investing in a new, high-quality mattress. It can help your health and wellbeing and improve your quality of life. If that seems like a stretch, it isn’t. Do not underestimate the powerful benefits of good quality sleep. If you want to know why you should invest in a mattress, here are some compelling reasons.

It Will Last for Years

A good quality mattress is not a once-in-a-lifetime purchase, but it is a purchase that you should not have to make often. A good mattress should last you around eight to ten years. When you get a good mattress, it will serve you well for a long time.

Your Sleep Quality will Improve

When you purchase a high-quality mattress that is appropriate for your sleep style, you will find that your sleep quality will improve. You may not have even realized that you were not getting optimal sleep each night, but once you are sleeping on a good mattress, you’ll wonder how you ever got along without it.

It Will Benefit Your Health

Studies show that better sleep means better health. Unfortunately, most people are constantly in some level of sleep deprivation, meaning they don’t get enough sleep each night, much of which is due to poor quality sleep. Sleep deprivation has been connected to a number of chronic conditions from heart disease to diabetes, to obesity. You may also experience improved brain function as well, enabling you to think clearer, focus better, and have a better memory. You may also notice a significant reduction in stress levels and anxiety, which alone is worth investing in a good mattress.

It Will Help Lower Your Stress

Lack of sleep can put stress on your body which can increase your overall stress level. If you are already in a stressful environment or have a high-pressure job, poor sleep can make it worse by increasing the intensity of the physical symptoms. Sleep is the time when your brain and body relax and recharge. If you aren’t getting good sleep, you might notice that you are tired during the day or even wake up tired.

Getting good sleep on a quality mattress won’t make all your problems go away, but it could help your brain and body get the rest it needs so that you are mentally and physically equipped to tackle the stressors in your life.

Your Waking Hours Will Improve

When your sleep is better, your waking hours are better. A person who is well rested functions much better than one who is sleep deprived. Even if you feel that you function fine on just a few hours of sleep, know that it could be better. Chances are you don’t even realize just how sleep deprived you are.

A few nights on a good mattress and getting a good night’s sleep could change the world for you. You may find that you have more energy, are more alert and motivated. It is amazing what good quality sleep can do – and a high quality mattress can make that happen.

Your Old Mattress Could be Hurting You

Your old mattress may be harboring some unappetizing bits and pieces, and you don’t even realize it. We spend a lot of time in bed and that means sweat, dead skin cells, saliva, and dust can collect in the fabric. Sheets do not act as an adequate barrier. Your mattress will collect all of this and unless you clean it somehow, it all just stays there.

Your old mattress can pick up allergens that are in the air in your home, making you sick. If you wake with a stuffy nose, itchy or watery eyes, or a dry cough, it could be your mattress. With a new mattress, you can start with a clean slate. You can clean it, put a cover on it, take whatever measures you want to ensure that it stays allergen-free.

You Will Save Money

In the long run, a good quality mattress will save you money even though it might cost a little more on the frontend. It will last longer than a cheap mattress because it is more durable and made from higher quality materials. It will also save you spending money on visits to the doctor or chiropractor. A good mattress will cradle your body in comfort, providing support when you need it. This means less pressure on your neck, spine, and hips so you sleep better.

Is it Time to Get a New Mattress?

A mattress lasts about eight to ten years. If it’s been that long since you purchased your mattress – or since your mattress was new – then it’s probably time to get one. If you’re not convinced, here are a few telltale signs that your mattress needs to be replaced:

• You wake up with back aches, aching hips, neck, or shoulders, or a headache, it could be that your mattress is no longer good.
• It squeaks or makes a metallic sound when you move while on a mattress with coils.
• You wake up frequently at night due to aches and pains, or from just not being comfortable.
• It smells musty or unpleasant.
• It sags or there is a distinct body impression in the mattress.
• You have trouble finding a comfortable position.
• Your body has changed. Weight gain, pregnancy, weight loss, certain health conditions like arthritis or injury, gaining or losing a sleep partner can all cause a mattress to no longer work for you.

Final Word

Investing in a new mattress is not something you should take lightly, but you should not put it off either. If you are seeing the signs that your current mattress just isn’t working or needs to be replaced, then you need to make it a priority. Sleep is important. It affects every aspect of your life. Don’t cheat yourself out of a good night’s sleep.